Mobile wellness | Temecula, CA & surrounding areas
Mobile assisted stretch therapy, corrective exercise, and infrared red light therapy brought directly to your home in Temecula and surrounding areas.
The StretchRMD Mission
StretchRMD was built around one idea: wellness that meets you where you are.
We work with people who are carrying pain they have learned to live with, recovering from surgery, navigating the physical changes that come with age, or simply ready to feel good in their body again. Every session starts with where you are and builds from there.
Hands-on sessions
Each session is fully hands-on and completely guided by a trained eye. You do not need to know how to stretch or what your body needs. That is exactly what StretchRMD is here for.
Together we work through what the body is communicating: where it is restricted, where it is overcompensating, and what has been keeping you from feeling your best. Every session is built around what your body is telling us that day.
Corrective focus
Low back pain, frozen shoulders, neck tension and similar issues often trace back to imbalances in how the body is organized. Muscles that are overworking to compensate for others that have gone quiet. With a Corrective Exercise approach, StretchRMD looks at the full picture: posture, movement patterns and length-tension relationships throughout the body.
The goal is to get the right muscles doing the right job so the compensations start to unwind and the pain has less reason to show up.
Want to understand the method behind the work?
Explore How It WorksReferral appreciation
If someone in your life could benefit from this work, send them our way.
When your referral books their first session, your next visit includes a complimentary infrared red light add-on as a thank you.
Send a ReferralTestimonials
People come to StretchRMD carrying things they have often been managing for years. Tension that will not quit, pain that has become background noise, and a body that does not move the way it once did. Their words speak to that.
I am very happy that I met Rachel. I had been dealing with lower back pain since 1985-86. Once i began working with Rachel my lower back stopped hurting and i was able to walk and stand without pain. My shoulder pain has been relieved too. My right arm couldn’t stretch to touch my left side of my back, and I’m able to do that without pain. She’s very caring and professional, and once you get comfortable with her, the conversations and the stretching make the time go very quick.
My wife was in pain for over a month and we did everything we could to get rid of her pain. Rachel worked with her for an hour and my wife could stand without pain and move around! We did another session a week later and my wife was back in the gym and sleeping pain free. Rachel’s hands are absolutely blessed, her knowledge is unparalleled and I highly respect her work.
Rachel is great! She is friendly, professional and really understands how to stretch your body. I had a problem with my toe, I even thought I needed surgery - and she fixed it with the right stretch. My toe feels great since then! There were also areas in my upper body that were really tight and stretching these areas without help, is very difficult. Rachel knew exactly how to stretch these muscles as well. She also understands Hyper-mobility, which is a huge bonus! I was worried that getting stretched would be risky - as a hypermobile person I have to be careful that I dont overdo any stretches (otherwise I can tear something by accident.) But she knew exactly where to push and where not to, so I never felt overworked. Great experience all around!
Rachel has been providing me and my fiancé with “intentional” stretching for over a year now. I never knew the importance of stretching growing up but now that I’m in to my mid 30s, the toll of not stretching properly has caught up with me and she has been the perfect God send for recovery, strengthening & general knowledge of the body as it involves stretching & mobility. 10/10 recommend booking a session with her as you start your journey to becoming your mobile self again!
I have been living with an upper back to neck issue and limited range of motion on that side of my body for probably almost 20 years. I've tried different things with little to no success. I started seeing Rachel for stretch therapy at the beginning of the year and it's helped so much. The pain has improved a lot along with range of motion in that area. The stretch therapy has also improved my overall flexibility and general physical well being. I would not hesitate to recommend her to anyone I know.
I knew Rachel as my personal trainer since 2017 and then COVID came & she came back to work as my stretch therapist. Rachel has helped me immensely, I am in my 60’s, I have degenerative arthritis and now onto my 4th knee replacement, 2 on each knee. My last knee surgery July 2025. She has helped me rehab before the knee surgery and then after, she has given me my mobility back. She is a blessing in disguise. She is a joy to be around, an extremely hard worker, and always has a smile on her face. She comes to your home with all her equipment, there aren't enough stars for her. But be sure to tip her, she comes to help and heal!
Rachel Dehoyos of ‘StretchRMD’ has a remarkably skillful knowledge of physiology and an approach to reverse pain and dysfunction that may have been present for years. Even after the first session with her, I experienced significantly diminished pain and tightness, and a sense of relief in my low back and hips that I have not felt for years.
Neither chiropractic nor acupuncture, nor any other means of bodywork has equal the effectiveness and rapid experience of relief that I observed immediately following that treatment. The benefits of it lasted for at least 5 to 7 days, and while I would not suggest that one session would be sufficient and certainly was not for me, the impact of her work is clear to me.
I cannot strongly enough recommend that individuals who have struggled with back issues and particularly neck pain, stenosis, scoliosis or sacroiliac pain would be significantly benefited by Rachel’s rare gift.
Sessions and packages